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Cheese, queso fresco, solidvsGrapes, red, seedless

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 10), while Grapes, red, seedless leads in Sodium (3 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
0
3
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
17
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
3
570
Calcium
10
0
Iron
0
116
Potassium
228
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).