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Cheese, queso fresco, solidvsFlour, sorghum

Cheese, queso fresco, solid leads in Protein (18 vs 9) and Calcium (570 vs 11), while Flour, sorghum leads in Sodium (0 vs 626) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
9
24
Total Fat
4
3
Carbohydrates
77
N/A
Dietary Fiber
6
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
11
0
Iron
4
116
Potassium
359
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).