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Cheese, queso fresco, solidvsFlour, rye

Cheese, queso fresco, solid leads in Protein (18 vs 8) and Calcium (570 vs 35), while Flour, rye leads in Sodium (0 vs 626) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
8
24
Total Fat
2
3
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
35
0
Iron
3
116
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).