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Cheese, queso fresco, solidvsFlour, potato

Cheese, queso fresco, solid leads in Protein (18 vs 9) and Calcium (570 vs 43), while Flour, potato leads in Sodium (17 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
9
24
Total Fat
1
3
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
17
570
Calcium
43
0
Iron
1
116
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).