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Cheese, queso fresco, solidvsFlour, buckwheat

Cheese, queso fresco, solid leads in Protein (18 vs 10) and Calcium (570 vs 29), while Flour, buckwheat leads in Sodium (0 vs 626) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
10
24
Total Fat
3
3
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
29
0
Iron
3
116
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).