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Cheese, queso fresco, solidvsFlour, 00

Cheese, queso fresco, solid leads in Protein (18 vs 11) and Calcium (570 vs 19), while Flour, 00 leads in Sodium (0 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
11
24
Total Fat
1
3
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
19
0
Iron
1
116
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).