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Cheese, queso fresco, solidvsFlaxseed, ground

Cheese, queso fresco, solid leads in Protein (18 vs 17) and Calcium (570 vs 206), while Flaxseed, ground leads in Sodium (33 vs 626) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
17
24
Total Fat
41
3
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
33
570
Calcium
206
0
Iron
6
116
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, queso fresco, solid vs Flaxseed, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).