Cheese, queso fresco, solidvsFish, tuna, light, canned in water, solids
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 18) and Cholesterol (37 vs 76) and 3 more, while Cheese, queso fresco, solid leads in Calcium (570 vs 18).
Macronutrients (per 100g)
N/A
Calories
90
18
Protein
19
24
Total Fat
1
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
0
76
Cholesterol
37
Vitamins & Minerals (per 100g)
626
Sodium
208
570
Calcium
18
0
Iron
2
116
Potassium
176
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).