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Cheese, queso fresco, solidvsEggs, Grade A, Large, egg whole

Cheese, queso fresco, solid leads in Protein (18 vs 12) and Cholesterol (76 vs 409) and 1 more, while Eggs, Grade A, Large, egg whole leads in Sodium (129 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
148
18
Protein
12
24
Total Fat
10
3
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
76
Cholesterol
409

Vitamins & Minerals (per 100g)

626
Sodium
129
570
Calcium
48
0
Iron
2
116
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).