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Cheese, queso fresco, solidvsCucumber, with peel

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 16), while Cucumber, with peel leads in Sodium (2 vs 626) and Potassium (170 vs 116).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
0
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
2
570
Calcium
16
0
Iron
0
116
Potassium
170
N/A
Vitamin C
N/A

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More comparisons with Cucumber, with peel

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).