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Cheese, queso fresco, solidvsChicken, wing, meat and skin

Chicken, wing, meat and skin leads in Protein (18 vs 18) and Sodium (86 vs 626) and 2 more, while Cheese, queso fresco, solid leads in Cholesterol (76 vs 97) and Calcium (570 vs 11).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
18
24
Total Fat
11
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
97

Vitamins & Minerals (per 100g)

626
Sodium
86
570
Calcium
11
0
Iron
0
116
Potassium
185
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).