Cheese, pasteurized process cheese food or product, American, singlesvsNuts, cashew nuts
Nuts, cashew nuts leads in Protein (17 vs 16) and Sodium (3 vs 1,460) and 2 more, while Cheese, pasteurized process cheese food or product, American, singles leads in Calcium (1,630 vs 42).
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
17
24
Total Fat
39
8
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
71
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,460
Sodium
3
1,630
Calcium
42
1
Iron
6
206
Potassium
634
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).