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Cheese, pasteurized process, American, vitamin D fortifiedvsWild rice, dry

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 13) and Calcium (625 vs 8), while Wild rice, dry leads in Sodium (1 vs 1,700) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
13
31
Total Fat
2
5
Carbohydrates
76
N/A
Dietary Fiber
4
3
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
1
625
Calcium
8
0
Iron
2
138
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).