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Cheese, pasteurized process, American, vitamin D fortifiedvsSquid , frozen, tubes only

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 9) and Calcium (625 vs 11) and 2 more, while Squid , frozen, tubes only leads in Sodium (202 vs 1,700).

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
9
31
Total Fat
1
5
Carbohydrates
1
N/A
Dietary Fiber
N/A
3
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
202
625
Calcium
11
0
Iron
0
138
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).