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Cheese, pasteurized process, American, vitamin D fortifiedvsPlantains, underripe

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 1) and Calcium (625 vs 5), while Plantains, underripe leads in Sugar (2 vs 3) and Sodium (0 vs 1,700) and 2 more.

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
1
31
Total Fat
1
5
Carbohydrates
34
N/A
Dietary Fiber
3
3
Sugar
2
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
0
625
Calcium
5
0
Iron
0
138
Potassium
393
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).