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Cheese, pasteurized process, American, vitamin D fortifiedvsPlantains, overripe

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 1) and Sugar (3 vs 19) and 1 more, while Plantains, overripe leads in Sodium (0 vs 1,700) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
1
31
Total Fat
1
5
Carbohydrates
29
N/A
Dietary Fiber
2
3
Sugar
19
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
0
625
Calcium
4
0
Iron
0
138
Potassium
405
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).