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Cheese, pasteurized process, American, vitamin D fortifiedvsHam, sliced, pre-packaged, deli meat

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 17) and Calcium (625 vs 5), while Ham, sliced, pre-packaged, deli meat leads in Sodium (1,030 vs 1,700) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

366
Calories
106
18
Protein
17
31
Total Fat
4
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
3
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
1,030
625
Calcium
5
0
Iron
1
138
Potassium
296
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).