Cheese, pasteurized process, American, vitamin D fortifiedvsFish, catfish, farm raised
Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 17) and Calcium (625 vs 7) and 1 more, while Fish, catfish, farm raised leads in Cholesterol (66 vs 99) and Sodium (34 vs 1,700) and 1 more.
Macronutrients (per 100g)
366
Calories
N/A
18
Protein
17
31
Total Fat
7
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
3
Sugar
N/A
99
Cholesterol
66
Vitamins & Minerals (per 100g)
1,700
Sodium
34
625
Calcium
7
0
Iron
0
138
Potassium
311
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).