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Cheese, parmesan, gratedvsSquid , frozen, tubes only

Cheese, parmesan, grated leads in Protein (34 vs 9) and Calcium (1,020 vs 11) and 2 more, while Squid , frozen, tubes only leads in Sodium (202 vs 1,640).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
9
29
Total Fat
1
12
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
202
1,020
Calcium
11
0
Iron
0
186
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).