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Cheese, parmesan, gratedvsSquash, pie pumpkin, seeded

Cheese, parmesan, grated leads in Protein (34 vs 1) and Sugar (0 vs 4) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 1,640) and Potassium (505 vs 186).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
1
29
Total Fat
N/A
12
Carbohydrates
N/A
N/A
Dietary Fiber
2
0
Sugar
4
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
15
0
Iron
0
186
Potassium
505
N/A
Vitamin C
9

Similar Comparisons to Cheese, parmesan, grated vs Squash, pie pumpkin, seeded

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).