Cheese, parmesan, gratedvsSpinach, baby
Cheese, parmesan, grated leads in Protein (34 vs 3) and Calcium (1,020 vs 70), while Spinach, baby leads in Sodium (92 vs 1,640) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
3
29
Total Fat
1
12
Carbohydrates
2
N/A
Dietary Fiber
2
0
Sugar
N/A
88
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,640
Sodium
92
1,020
Calcium
70
0
Iron
1
186
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).