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Cheese, parmesan, gratedvsSoy milk, unsweetened, plain

Cheese, parmesan, grated leads in Protein (34 vs 3) and Sugar (0 vs 1) and 2 more, while Soy milk, unsweetened, plain leads in Sodium (32 vs 1,640) and Iron (1 vs 0).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
3
29
Total Fat
2
12
Carbohydrates
1
N/A
Dietary Fiber
0
0
Sugar
1
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
32
1,020
Calcium
123
0
Iron
1
186
Potassium
154
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).