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Cheese, parmesan, gratedvsRice, black, unenriched

Cheese, parmesan, grated leads in Protein (34 vs 7) and Calcium (1,020 vs 15), while Rice, black, unenriched leads in Sodium (0 vs 1,640) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
7
29
Total Fat
3
12
Carbohydrates
77
N/A
Dietary Fiber
4
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
15
0
Iron
1
186
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Rice, black, unenriched

More comparisons with Cheese, parmesan, grated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).