Cheese, parmesan, gratedvsPork, chop, center cut
Cheese, parmesan, grated leads in Protein (34 vs 23) and Calcium (1,020 vs 4), while Pork, chop, center cut leads in Cholesterol (57 vs 88) and Sodium (39 vs 1,640) and 2 more.
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
23
29
Total Fat
5
12
Carbohydrates
-1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
57
Vitamins & Minerals (per 100g)
1,640
Sodium
39
1,020
Calcium
4
0
Iron
0
186
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).