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Cheese, parmesan, gratedvsPlantains, underripe

Cheese, parmesan, grated leads in Protein (34 vs 1) and Sugar (0 vs 2) and 1 more, while Plantains, underripe leads in Sodium (0 vs 1,640) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
1
29
Total Fat
1
12
Carbohydrates
34
N/A
Dietary Fiber
3
0
Sugar
2
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
5
0
Iron
0
186
Potassium
393
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).