Skip to content

Cheese, parmesan, gratedvsNuts, hazelnuts or filberts

Cheese, parmesan, grated leads in Protein (34 vs 14) and Calcium (1,020 vs 140), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 1,640) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
14
29
Total Fat
54
12
Carbohydrates
27
N/A
Dietary Fiber
8
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
140
0
Iron
3
186
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Nuts, hazelnuts or filberts

More comparisons with Cheese, parmesan, grated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).