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Cheese, parmesan, gratedvsNuts, cashew nuts

Cheese, parmesan, grated leads in Protein (34 vs 17) and Calcium (1,020 vs 42), while Nuts, cashew nuts leads in Sodium (3 vs 1,640) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
17
29
Total Fat
39
12
Carbohydrates
36
N/A
Dietary Fiber
4
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
3
1,020
Calcium
42
0
Iron
6
186
Potassium
634
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).