Skip to content

Cheese, parmesan, gratedvsNuts, almonds, dry roasted, added

Cheese, parmesan, grated leads in Protein (34 vs 20) and Sugar (0 vs 4) and 1 more, while Nuts, almonds, dry roasted, added leads in Sodium (187 vs 1,640) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
620
34
Protein
20
29
Total Fat
59
12
Carbohydrates
16
N/A
Dietary Fiber
11
0
Sugar
4
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
187
1,020
Calcium
280
0
Iron
3
186
Potassium
686
N/A
Vitamin C
0

Similar Comparisons to Cheese, parmesan, grated vs Nuts, almonds, dry roasted, added

More comparisons with Cheese, parmesan, grated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).