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Cheese, parmesan, gratedvsMushroom, oyster

Cheese, parmesan, grated leads in Protein (34 vs 3) and Calcium (1,020 vs 0), while Mushroom, oyster leads in Sodium (1 vs 1,640) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
3
29
Total Fat
0
12
Carbohydrates
7
N/A
Dietary Fiber
3
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
1
1,020
Calcium
0
0
Iron
1
186
Potassium
271
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Mushroom, oyster

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More comparisons with Mushroom, oyster

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).