Cheese, parmesan, gratedvsMushroom, maitake
Cheese, parmesan, grated leads in Protein (34 vs 3) and Calcium (1,020 vs 0), while Mushroom, maitake leads in Sodium (0 vs 1,640) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
3
29
Total Fat
0
12
Carbohydrates
7
N/A
Dietary Fiber
3
0
Sugar
N/A
88
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,640
Sodium
0
1,020
Calcium
0
0
Iron
0
186
Potassium
247
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).