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Cheese, parmesan, gratedvsLobster, tail only, frozen, wild caught

Cheese, parmesan, grated leads in Protein (34 vs 13) and Calcium (1,020 vs 81) and 1 more, while Lobster, tail only, frozen, wild caught leads in Sodium (387 vs 1,640) and Potassium (227 vs 186).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
13
29
Total Fat
0
12
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
387
1,020
Calcium
81
0
Iron
0
186
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).