Cheese, parmesan, gratedvsLettuce, romaine, green
Cheese, parmesan, grated leads in Protein (34 vs 1) and Calcium (1,020 vs 27), while Lettuce, romaine, green leads in Sodium (17 vs 1,640) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
1
29
Total Fat
0
12
Carbohydrates
4
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,640
Sodium
17
1,020
Calcium
27
0
Iron
0
186
Potassium
234
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).