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Cheese, parmesan, gratedvsLettuce, leaf, red

Cheese, parmesan, grated leads in Protein (34 vs 1) and Calcium (1,020 vs 45), while Lettuce, leaf, red leads in Sodium (22 vs 1,640) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
1
29
Total Fat
0
12
Carbohydrates
3
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
22
1,020
Calcium
45
0
Iron
0
186
Potassium
323
N/A
Vitamin C
9

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More comparisons with Lettuce, leaf, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).