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Cheese, parmesan, gratedvsLamb, ground

Cheese, parmesan, grated leads in Protein (34 vs 17) and Calcium (1,020 vs 6), while Lamb, ground leads in Cholesterol (75 vs 88) and Sodium (55 vs 1,640) and 2 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
17
29
Total Fat
19
12
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
75

Vitamins & Minerals (per 100g)

1,640
Sodium
55
1,020
Calcium
6
0
Iron
2
186
Potassium
274
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).