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Cheese, parmesan, gratedvsHam, sliced, pre-packaged, deli meat

Cheese, parmesan, grated leads in Protein (34 vs 17) and Calcium (1,020 vs 5), while Ham, sliced, pre-packaged, deli meat leads in Sodium (1,030 vs 1,640) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
106
34
Protein
17
29
Total Fat
4
12
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
1,030
1,020
Calcium
5
0
Iron
1
186
Potassium
296
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, pre-packaged, deli meat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).