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Cheese, parmesan, gratedvsFlour, semolina, fine

Cheese, parmesan, grated leads in Protein (34 vs 14) and Calcium (1,020 vs 19), while Flour, semolina, fine leads in Sodium (0 vs 1,640) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
14
29
Total Fat
2
12
Carbohydrates
72
N/A
Dietary Fiber
4
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
19
0
Iron
2
186
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).