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Cheese, parmesan, gratedvsFlour, rice, glutinous

Cheese, parmesan, grated leads in Protein (34 vs 7) and Calcium (1,020 vs 10) and 1 more, while Flour, rice, glutinous leads in Sodium (6 vs 1,640) and Iron (0 vs 0).

Macronutrients (per 100g)

421
Calories
358
34
Protein
7
29
Total Fat
1
12
Carbohydrates
80
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
6
1,020
Calcium
10
0
Iron
0
186
Potassium
79
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Flour, rice, glutinous

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More comparisons with Flour, rice, glutinous

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).