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Cheese, parmesan, gratedvsFlour, potato

Cheese, parmesan, grated leads in Protein (34 vs 9) and Calcium (1,020 vs 43), while Flour, potato leads in Sodium (17 vs 1,640) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
9
29
Total Fat
1
12
Carbohydrates
80
N/A
Dietary Fiber
6
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
17
1,020
Calcium
43
0
Iron
1
186
Potassium
1,520
N/A
Vitamin C
N/A

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More comparisons with Flour, potato

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).