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Cheese, parmesan, gratedvsFlour, 00

Cheese, parmesan, grated leads in Protein (34 vs 11) and Calcium (1,020 vs 19) and 1 more, while Flour, 00 leads in Sodium (0 vs 1,640) and Iron (1 vs 0).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
11
29
Total Fat
1
12
Carbohydrates
74
N/A
Dietary Fiber
3
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
19
0
Iron
1
186
Potassium
136
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Flour, 00

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More comparisons with Flour, 00

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).