Cheese, parmesan, gratedvsFish, salmon, sockeye, wild caught
Cheese, parmesan, grated leads in Protein (34 vs 22) and Calcium (1,020 vs 15), while Fish, salmon, sockeye, wild caught leads in Cholesterol (60 vs 88) and Sodium (50 vs 1,640) and 2 more.
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
22
29
Total Fat
5
12
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
60
Vitamins & Minerals (per 100g)
1,640
Sodium
50
1,020
Calcium
15
0
Iron
0
186
Potassium
326
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).