Cheese, parmesan, gratedvsFish, catfish, farm raised
Cheese, parmesan, grated leads in Protein (34 vs 17) and Calcium (1,020 vs 7) and 1 more, while Fish, catfish, farm raised leads in Cholesterol (66 vs 88) and Sodium (34 vs 1,640) and 1 more.
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
17
29
Total Fat
7
12
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
66
Vitamins & Minerals (per 100g)
1,640
Sodium
34
1,020
Calcium
7
0
Iron
0
186
Potassium
311
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).