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Cheese, parmesan, gratedvsEggs, Grade A, Large, egg whole

Cheese, parmesan, grated leads in Protein (34 vs 12) and Sugar (0 vs 0) and 3 more, while Eggs, Grade A, Large, egg whole leads in Sodium (129 vs 1,640) and Iron (2 vs 0).

Macronutrients (per 100g)

421
Calories
148
34
Protein
12
29
Total Fat
10
12
Carbohydrates
1
N/A
Dietary Fiber
0
0
Sugar
0
88
Cholesterol
409

Vitamins & Minerals (per 100g)

1,640
Sodium
129
1,020
Calcium
48
0
Iron
2
186
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).