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Cheese, parmesan, gratedvsCrustaceans, shrimp, farm raised

Cheese, parmesan, grated leads in Protein (34 vs 14) and Cholesterol (88 vs 138) and 2 more, while Crustaceans, shrimp, farm raised leads in Sodium (532 vs 1,640) and Iron (0 vs 0).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
14
29
Total Fat
1
12
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
138

Vitamins & Minerals (per 100g)

1,640
Sodium
532
1,020
Calcium
67
0
Iron
0
186
Potassium
91
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).