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Cheese, parmesan, gratedvsCorn, sweet, yellow and white kernels, fresh

Cheese, parmesan, grated leads in Protein (34 vs 3) and Sugar (0 vs 7) and 1 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 1,640) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
3
29
Total Fat
2
12
Carbohydrates
15
N/A
Dietary Fiber
2
0
Sugar
7
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
1
0
Iron
0
186
Potassium
235
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Corn, sweet, yellow and white kernels, fresh

More comparisons with Cheese, parmesan, grated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Corn, sweet, yellow and white kernels, fresh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).