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Cheese, mozzarella, low moisture, part-skimvsSquid , frozen, tubes only

Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 9) and Calcium (683 vs 11) and 2 more, while Squid , frozen, tubes only leads in Sodium (202 vs 710).

Macronutrients (per 100g)

298
Calories
N/A
24
Protein
9
20
Total Fat
1
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
2
Sugar
N/A
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
202
683
Calcium
11
0
Iron
0
112
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).