Cheese, mozzarella, low moisture, part-skimvsRice, black, unenriched
Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 7) and Calcium (683 vs 15), while Rice, black, unenriched leads in Sodium (0 vs 710) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
298
Calories
N/A
24
Protein
7
20
Total Fat
3
4
Carbohydrates
77
N/A
Dietary Fiber
4
2
Sugar
N/A
65
Cholesterol
N/A
Vitamins & Minerals (per 100g)
710
Sodium
0
683
Calcium
15
0
Iron
1
112
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).