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Cheese, mozzarella, low moisture, part-skimvsNuts, hazelnuts or filberts

Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 14) and Calcium (683 vs 140), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 710) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

298
Calories
N/A
24
Protein
14
20
Total Fat
54
4
Carbohydrates
27
N/A
Dietary Fiber
8
2
Sugar
N/A
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
0
683
Calcium
140
0
Iron
3
112
Potassium
629
N/A
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).