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Cheese, mozzarella, low moisture, part-skimvsFlour, wheat, all-purpose, unenriched, unbleached

Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 12) and Calcium (683 vs 21), while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 710) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

298
Calories
362
24
Protein
12
20
Total Fat
2
4
Carbohydrates
75
N/A
Dietary Fiber
3
2
Sugar
N/A
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
3
683
Calcium
21
0
Iron
1
112
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).