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Cheese, cottage, lowfat, 2% milkfatvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 12) and Sodium (1 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Calcium (94 vs 8).

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
13
2
Total Fat
2
4
Carbohydrates
76
N/A
Dietary Fiber
4
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
1
94
Calcium
8
0
Iron
2
116
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).