Cheese, cottage, lowfat, 2% milkfatvsTomatoes, crushed, canned
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Calcium (94 vs 18), while Tomatoes, crushed, canned leads in Sugar (4 vs 4) and Sodium (158 vs 325) and 2 more.
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
1
2
Total Fat
0
4
Carbohydrates
7
N/A
Dietary Fiber
2
4
Sugar
4
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
158
94
Calcium
18
0
Iron
1
116
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).